A Nurse's life--it's a real eclectic blog about every thing

If you found the last post about MORINGA interesting, this one may be of use to you as well... Let me give you a couple tips from my experience... 1. You will definitely clean out your bowels when you first start using it. I mean just straight up clean house! This miracle plant does so much for your body to include removing heavy metals, and its all gotta go!  If you are generally healthy and have good habits already you may need to cut the dose in half, so instead of 2 teaspoons/8g cut it to 1 teaspoon/4g. 2. If you have health conditions make a journal notation of how you feel before you start taking it. If you have body aches that you just deal with, or digestive issues, difficulty managing blood sugars (Type 2 diabetics), blood pressures, etc then start to journal how you feel each day as you take the MORINGA. You will want to be able to have something to show your doctor when they are congratulating you on making progress to your best life. 3. It does not taste good...

So, I've noticed a trend in people trying to eat healthy, taking all types of vitamins and supplements but the incidence of obesity, heart disease (number one killer for both men and women), type 2 diabetes (even in children!), cancer is continuing to rise!  I won't bore you with facts here, but I have posted some and their associated sources below. The question I personally have is... IS THERE ANYTHING THAT WILL HELP? It is known fact that managing diet and activity are two key factors in minimizing risk of developing these conditions, but sometimes, more often than not--IT'S NOT ENOUGH. I cannot state with 100% certainty, but I do believe that the food we consume is not as nutritious as it was say 40, even 20 years ago. Foods we have today are packed full of unnecessary preservatives and refined sugars. It's no wonder the health of our nation has declined and the profit margins for pharmaceuticals has increased exponentially. So, again with my question...IS THE...